Monday, 1 June 2020

Follow Some steps to get a better result 
1.Sleep on time & take complete-time 6-8hrs
2.Woke up at 6to 7 o clock in the morning
3.take a long breath, drink some water (min 1 glass) 
4. Do Yoga & exercise (min for 10-5 min)
5. Don't use Mobile till late night & time of arising
6. Decide the whole day schedule and follow strictly
..........................Continue Next Part soon.

1 comment:

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Follow Some steps to get a better result  1.Sleep on time & take complete-time 6-8hrs 2.Woke up at 6to 7 o clock in the morning ...