Follow Some steps to get a better result 

1.Sleep on time & take complete-time 6-8hrs

2.Woke up at 6to 7 o clock in the morning

3.take a long breath, drink some water (min 1 glass) 

4. Do Yoga & exercise (min for 10-5 min)

5. Don't use Mobile till late night & time of arising

6. Decide the whole day schedule and follow strictly

..........................Continue Next Part soon.